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For the Innate Gleam! 5 foods for beautiful skin

Who does not wish to look beautiful without make-up? It is everyone’s dream to have a refreshing and glowing skin every day of the year. Not only women but even men want to look young and vibrant. So how does your skin glow? Beauty care products at celebrity health insider are an important factor that adds to your beauty but the more essential part is your diet and what you consume. A good diet or healthy food will automatically add sheen and spark to your skin making it more fairer, cleaner and younger looking. The following are the top 5 foods that you should add to your diet for a beautiful and gorgeous looking skin.

The Veggie Delight:

The natural beauty of the skin can only be achieved by focusing on the intake of Vitamin A. This vitamin generally found in vegetables especially the green vegetables come across as a great source of antioxidants. Antioxidants help in growth and prevention of age cells and cell damage. Consequently you will notice a better quality skin with less spots and more shine. Some of the best vegetables that can be consumed, at least twice or thrice in a week are carrots, spinach, cauliflower, sweet potato and much more. Vegetables also help in good digestion and do not leave you constipated like other oily and fried foods. The fibrous content in them helps in colon cleansing in a very proper way.

Whole grains Diet:

Including whole grains in your diet is the most beneficial way of obtaining a healthy and beautiful skin. Whole grains are enriched with rutin and Vitamin B. These components are filled with fiber that ensures the augmentation of excreting power to get rid of wastes and toxins. So make sure you consume brown bread and less of white bread. Chapattis should be a part of your daily diet. Rutin is a great way to fight inflammations and Vitamin B processes the fat making the skin more moisturized and downy.

Fruits enriched with Vitamin C:

Fruits enriched with citrus are highly beneficial for your skin. Citrus contains Vitamin C which is a major part that helps in the production of collagen. Collagen is a component that helps in formation of new skin and removal of dead skin with restructuring features. It also works as an antioxidant and decreases the cell damage avoiding premature ageing and neutralizing free radicals. So consume more of oranges, tomatoes, grapes, sprouts and more.

The seafood:

Seafood especially fish, oysters and salmon are a great source of omega 3 fatty acids and zinc. They do wonders for skin and give your skin a magnificent glow. The fatty acids in these food items remove quick ageing as it fights the inflammation and dryness that causes it. Supporting skin maintenance, seafood also improves blood circulation that cleans the impurities and thus keeps the skin healthy. The presence of Zinc in sea food reduces the chances of acne and people who already have acne can benefit from it as it produces new skin cells and eliminates the dead ones.

The Nuts:

The major part of skin maintenance involves the working of antioxidants in a very accurate and appropriate manner. The nuts have the ability to carry out this antioxidant activity in a very fruitful manner. Almonds being the biggest example are a great way to obtain a shiny looking skin. They are blessed with Vitamin E that enables the withholding of moisture in the skin preventing dryness and cracks. It also provides protection against the UV rays of the sun preventing darkening of the skin. You can also include some quantity of walnuts and pistachios.

 

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