Health

Home remedies for cough and vomiting during the stages of pregnancy

pregnancy

Good news! Your baby is protected from the cold during the stages of pregnancy and this will not pass on to the placenta and infect him.  Let us now analyze some home remedies for cough during pregnancy, which are illustrated below

Garlic

It is a part of the onion family, and it is a power house against cold. Daily consumption of garlic reduces the chances of a cold by 60 %. If you are sick, garlic will help you recover faster. During the stages of pregnancy, it is suggested that you consume one crushed garlic with each meal.

Lemon

Is rich in vitamin C, anti and helps to alkalinize the body. Take two lemons; add filtered water, with one teaspoon of honey with a dash of sea salt with added minerals. Consume it during the course of the day.

Elderberry syrup

Many pregnant moms have gone on to have great success with this syrup, and provide the perfect relief from cold and cough symptoms. It happens to be an immune booster which aids in your recovery. You can find it in your local grocery or can make it yourself fairly easily

Some symptoms are bound to arise during the course of pregnancy and these may be from issues like PPUC and this does not mean a cold for sure. You would need to drink plenty of water and take rest and then go on to increase your consumption of nutrient dense foods or for the matter eliminate poor foods which are rich in nutrients like flour or sugar. On the recommendation of your doctor you can increase the intake of consumption of supplements as well.

Home remedies for vomiting in pregnancy

If you are pregnant, and the chances of nausea with the feeling of vomiting will be high. Pregnancy is a beautiful thing to happen in your life and with the help of these home remedies you should eradicate the feeling of vomiting

Ginger

There are no second thoughts to the fact that Ginger is one of the best home remedies for vomiting during pregnancy. Scientific studies have also gone on to explore the possibility of providing ginger tablets to patients. On a precautionary measure, you need to use natural ginger as there is no mention on the regulation of ginger in the capsule. Always consult your doctor before you opt for a ginger based product.

Water

There is no substitute for water and it has been observed that morning sickness can lead to dehydration. On the other side of the coin, dehydration can also go on to induce nausea. Do not gulp too much water at a single go and it is suggested that you drink 2 liters of water a day. Drink only cold water as other beverages might worsen your symptoms.

Sufficient rest

One of the biggest signs of morning sickness is to allow your body sufficient time to rest. Make it a point that you do not exert yourself as this is the time when your body needs rest. Tiredness only aggravates the symptoms and proper sleep is needed

Having small but regular meals

Having a big chunk of food in one single go is not at all a sensible thing to do, and the best thing to do is to have small meals.

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